EPISODE 34: Take a Breath for Peak Performance
This episode features Dr. Carol Gaffney, a consulting psychologist and peak performance coach, provides insights on the importance of developing behavioral intelligence as a key component of personal development. She makes a distinction between Emotional Intelligence and Behavioral Intelligence. Emotional Intelligence is internal and often abstract; Behavioral Intelligence is the external manifestation of how we operate.
To bridge this gap, Gaffney introduces the STARR Process (Stop, Think, Assess, Respond, Review) and emphasizes the practical application of mindfulness and paced breathing as "survival skills" for the modern workplace and peak performance.
The discussion highlights the importance of moving beyond mere intellectualization to actively practice relaxation, presence, and intentional behavioral changes.
