EPISODE 29: Beyond the Game: Mental Wellness and Mentorship in Youth Sports - Teresa Friesen
This episode features Teresa Friesen, the founder of SheMate and Fanwell, regarding her mission to improve the mental wellness of youth athletes. Systemic pressures and a lack of positive female representation often cause young girls to drop out of sports at disproportionate rates.
The conversation emphasizes the critical role of intentionality, urging parents and coaches to prioritize fun and self-awareness over a win-at-all-costs mentality. Friesen explains that athletes need mental performance tools to handle pressure and require comprehensive mental health support to thrive long-term.
By connecting young women with relatable mentors, she aims to bridge the gap between aspirational stars and the everyday reality of student-athletes. Ultimately, the goal is to create a collaborative environment where adults actively foster the resilience and confidence necessary for players to succeed both on and off the field.
